Carrying Gear
Your body is part of your profession. Train it like one.
Whether you're a musician performing for hours, carrying equipment, working a physically demanding job, or simply dealing with everyday life that constantly asks more from your body, your physical condition can affect how well you perform.
Carrying Gear is built to help you become stronger, more resilient and better prepared for the physical demands of your work, passions and everyday life.
What is the program?
A specialized fitness approach designed to improve your strength, posture, cardiovascular fitness, mobility, coordination and physical resilience helping your body keep up with what you ask from it.
Because when your body performs better, you perform better.
Who is it for?
What we focus on
Beyond training
Peak doesn't stop when the workout ends. Your program also includes a customized Smart Nutrition approach built around your goals, preferences and lifestyle without extreme diets or short-term restrictions.
We'll also work on injury prevention, recovery, sleep, daily activity and lifestyle habits that help you stay healthy and perform consistently.
What makes it different?
Your training is built around the demands of your work, lifestyle and body.
A drummer might need better core control, shoulder endurance and coordination to perform for hours. A guitarist might need better posture, mobility and upper-body endurance. A photographer, technician or production professional might need the strength and resilience to carry equipment and stay on their feet for long hours.
And sometimes, it's simply life. Carrying groceries, climbing stairs, moving furniture, traveling with luggage, taking care of your kids, or getting through a long and physically demanding day can all place real demands on your body.
We identify what your body needs to handle your life, then train the qualities that help you handle it better.
What can you expect?
A complete approach to strength, movement, posture, cardiovascular fitness, mobility, coordination, nutrition, recovery, injury prevention and overall wellness designed around the physical demands of your profession, lifestyle and everyday life.
Because your body isn't separate from what you do. It's part of how you do it.